List the Six Standard Types of Nutrients

Take some time to read and research some great information about vitamins in the dig deeper section and answer this question- Do we need to take vitamin supplements for optimal health or are we wasting money on vitamin pills? In a 2-3 paragraphs explain if and when a person might need a vitamin supplement and when it might be a waste of money or even be harmful to your health.
At the bottom of the dig deeper section there is a link to a cool graphic from information is beautiful. Discover the scientific evidence for popular dietary supplements and Describe 5 supplements that might improve your health and vitality.
Notes from 3 Doctors Debate- http://www.mindbodygreen.com/revitalize/video/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat
19- List the Six Standard Types of Nutrients.
20- List the seventh type of nutrient that research is discovering and where are these biologically active compounds found?

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